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"We have discovered that helping victims of trauma find words to describe what has happened to them is profoundly meaningful, but usually it is not enough. The act of telling the story doesn’t necessarily alter the automatic physical and hormonal responses of bodies that remain hyper-vigilant, prepared to be assaulted or violated at any time. For real change to take place, the body needs to learn that danger has passed and to live in the reality of the present.”

-Bessel van der Kolk (The Body Keeps Score)

CAN I BOOK A PRIVATE CLASS?

All sessions are private unless otherwise stated. 

WHAT ABOUT CLASSES OR GROUPS?

There are times that we hold open group sessions.  However, given the sensitive nature of working with anxiety, trauma, and addiction, it is best if the participants know each other. If you are interested in having a small group session, click here.

IS THIS ONLY FOR TRAUMA?

No, this method works for all participants, even if you are simply dealing with day-to-day stress!

Trauma can be a scary word, but it varies from person to person. Any experience that we have that overwhelms our ability to cope = trauma. Trauma may have happened in the past. Trauma can show up in physical pain and ailments. If you have experienced stress, or overwhelm, your body could be stuck in "fight or flight."

HOW DO I KNOW IF TRAUMA-SENSITIVE IS FOR ME?

If you like choice, if you want to reconnect with your body or if thoughts and stress are keeping you from living the life you desire - Let's talk!  Give us a call, and you can ask us anything about the sessions.

WHAT IS THE DIFFERENCE BETWEEN TRAUMA-INFORMED AND TRAUMA-SENSITIVE | TRAUMA TRAINED?

Trauma-informed usually refers to organizational culture or practice, a framework or lens.

Trauma Trained, Trauma Center Trauma Sensitive Yoga (TCTSY) is a specific application of proven clinical interventions. TCTSY has been thoroughly researched and determined to be evidence-based. TCTSY is used to treat the symptoms of trauma and help facilitate recovery from trauma, whether short-term trauma or multiple small events that overwhelm.

There are videos explaining more about Trauma Sensitive Yoga here. 

HOW DOES THIS DIFFER FROM A REGULAR YOGA CLASS OR SESSION?

  • Trauma-sensitive yoga classes or sessions do not have music, candles, or other distractions.  

  • Your facilitator practices with you, alongside you. There is a shared authentic experience together.

  • Invitational language is used. There are no directives, and there is no one way to do a form.

  • Participants practice choice-making for their bodies in real time - that day, at that moment.

  • There are no hands-on adjustments; instead, it is about reconnecting with your body while moving through forms.

  • The facilitator doesn't leave their mat unless everyone is aware.

  • The structure of a trauma-sensitive yoga session class is also inherently predictable. Consistency and predictability are paramount to creating a safe space.

  • No Sanskrit language used.

  • Sessions may be held in a chair or on the yoga mat.

  • Depending on the individual, a session can be 5 minutes or 50 minutes.

  • Yoga attire is not required.  All you need is comfortable clothing.

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I'M NOT FLEXIBLE!   DO I NEED A YOGA MAT?    WHAT DO I WEAR?

  • Flexibility is not required. Your session is not about flexibility or yoga forms. 

  • Wear comfortable clothing that allows a full range of body movements. You do not need specific yoga or workout attire.

  • Yoga is traditionally done without shoes and socks. Yoga socks are a good alternative if you prefer something on your feet.    Get Women's Socks Here    Get Men's Socks Here  

  • Yoga mat provided. You are welcome to bring your own.

  • When possible, avoid full meals one+ hours before your session.

  • Set your cell phone on mute or turn it off before your session or training begins. Same for your smartwatch.

  • Try not to wear fragrances or lotions.

  • Take a deep breath; you've got this!

Have additional questions? I am more than happy to answer.

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