Center for Trauma & Embodiment (CFTE) co-directors Jenn Turner and Dave Emerson describe Trauma Center Trauma Sensitive Yoga (TCTSY) -- the main program at CFTE. TCTSY is an adjunctive, body-based treatment for complex trauma. Learn more on our website: traumasensitiveyoga.com Center for Trauma & Embodiment is a subdivision of Justice Resource Institute.

A new study says that one form of exercise could have healing power on people suffering from stress, anxiety and even depression. Depression is the most common illness worldwide and the leading cause of disability.

Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma. Learn more about Kripalu at kripalu.org. Instagram: https://www.instagram.com/kripalucenter Facebook: https://www.facebook.com/kripalucenter Jai Bhagwan

Jessica outlines the process of Interoception and what this looks like in a yoga therapy session with a child.

Watch more of Dr Bessel here: https://youtube.com/playlist?list=PLFIigLLitqDngXlnr07Gdpj0HNtkDesVR #besselvanderkolk #trauma #stress Bessel van der Kolk is a one of the world’s foremost experts on traumatic stress - his global bestseller The Body Keeps The Score showed us that the terror and isolation at the core of trauma literally reshape both brain and body, and demonstrated a new approach to recovery, moving away from standard talking and drug therapies to heal mind, brain and body. In this exclusive conversation with psychotherapist and author of The Invisible Lion, Benjamin Fry, Bessel fuses insights from the cutting-edge of neuroscience with the weight of decades of experience as an active therapist, and discusses how both adults and children can reclaim ownership of their bodies and their lives. In PART 1 of his How To Academy Event, Bessel discusses how the body keeps the score, how our brain's responses align with our body's, and how time and trust are key to recovering from trauma. Click SUBSCRIBE for weekly videos featuring the world's most influential people. Welcome to The How To Academy: The Home of Big Thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential artists and thinkers to share their insights and ideas in livestreams and live events. We also help businesses inspire clients and staff, and make books, podcasts and films to spread knowledge and innovation across the globe. Visit https://howtoacademy.com/​ for our upcoming events. This livestream was held in collaboration with MindHealth360