The healing frequency: exploring sound therapy

Sara Gallman, Sound Therapist & Yoga Instructor

What if healing wasn’t something we achieved, but something we received?

In this episode, Sara Gallmann, a visionary in the world of integrative healing, is featured. With a background spanning over four decades as a fitness and yoga professional, Sara now guides individuals into deep, restorative stillness through breath, vibration, nature, and sound. Her work is rooted in a powerful truth: that the body, when given the right environment, already knows how to heal.

Sara weaves together traditional sound instruments — gongs, singing bowls, native flutes, and drums — with ancient practices like forest bathing, plant medicine, and healing breathwork. Her approach isn’t about quick fixes or surface-level relaxation. It’s about returning to the deep inner knowing that we are already whole. At the heart of her mission lies one simple but radical idea: Be still and know that I am God. In a culture obsessed with productivity and performance, Sara invites us to stop striving and start listening.

Sound, she explains, is not a trend — it’s medicine. Decades ago, Edgar Cayce predicted that the medicine of the future would be sound. That future, Sara believes, is now. As science begins to validate what ancient traditions have long known, more and more people are discovering the profound impact that vibrational healing can have on the nervous system, the immune system, and even emotional trauma.

This conversation takes us beyond the theory and into the experience. Sara brings listeners into the soundscape of her healing sessions by demonstrating a variety of sacred instruments and sharing how each one works with the body in a unique way. Whether you’re drawn to the deep resonance of the gong or the delicate tones of the flute, each vibration offers a pathway back to presence.

What makes this episode truly special is Sara’s live mini sound bath — a short guided experience designed to help you pause, breathe, and receive. Whether you’re on a walk, lying down, or just needing a moment of calm, this sacred offering is here to ground and restore you. You don’t have to do anything — just listen.

Sara also offers practical wisdom for those new to sound healing, reminding us that every session and every participant will feel different. The key is to stay curious. Trust your body. And give yourself permission to explore.

If you’ve been feeling disconnected, anxious, or overwhelmed — or if you simply sense that your body is asking for something deeper — this episode is an invitation to tune in not just to Sara’s instruments, but to the resonance of your own soul.

Learn more about Sara’s offerings or book a session at MindBodySoulHolisticTherapy.com.